Warning : The Benefits of Coconut Water : Review and Tips

No one is arguing about the benefits of coconut water. Coconut water is beneficial for the human body. Who is not familiar with coconut water, natural water produced by the coconut, tastes good and fresh. Coconut water can relieve thirst and can restore the body ion loss due to the activity. I’m sure almost everyone had a drink of coconut. The fruit that grows abundantly in the coastal area contains many mysteries and fenominal. Almost all parts of the coconut can be used by humans. Especially its meat and water. Coconut water can be drunk directly without having to be processed first. Fruit is abundant throughout most of the world is indeed very popular. But not many know that coconut water contains more benefits than they expected.

Coconut water benefits

Many studies have shown that coconut water is antiviral, antibacterial, anti-inflammatory and antioxidant. Coconut water can help restore the health conditions that are less fit. These rich nutrient beverages can be used to reduce high blood pressure, regulate blood sugar and cholesterol levels, and can increase energy and improve metabolism in the human body. The benefits of coconut water is another effective way to treat some health problems such as including the flu, stomach pain, dysentery, indigestion, constipation, intestinal worms, cholera, urinary tract abnormalities, urethral stones, kidney damage, dry and itchy skin, preventing premature aging, and reduce the wrinkling of the skin.

From the research of coconut water contains cytokinins. Cytokines serve to help regulate cell growth. Coconut water also contains lauric acid which can minimize the aging of skin cells, balance the PH level, and maintain strong connective tissue. By applying coconut water to the affected skin area every night before bed can help prevent and cope with acne, dark spots due to aging, skin wrinkles, rough skin and stiff marks, cellulite, eczema, black spots or acne scars.  

For the skin you can wash your face with coconut water at least twice a day. This is so that the benefits of coconut water that you can see optimally.

Great energy drink

With vitamins, minerals and other nutrients are abundant, making Coconut Water as a great energy drink. Coconut water has less sugar and sodium than other sports drinks, while the content of Potassium, Calcium, and Chloride, more. With the content of coconut water can serve to enhance the body’s energy levels and replace body fluids that come out for activities such as sports. Addition of coconut water is a liquid that is most similar to human body fluids. This makes coconut water becomes a better option to rehydrate, replenish and increase the body’s energy levels after any strenuous activity or exercise. In each 100 ml of coconut water contains 294 mg of potassium there, 25 mg sodium, 5 mg of sugar and 118 mg of chloride. While the average content of 100 ml energy drink is 117 mg potassium, 200 mg sodium, 25 mg 20-39 mg of sugar and chloride. From the comparison of vitamins, minerals and nutrients and energy drink coconut water, coconut water has obvious benefits that further enhance the human body’s energy.

According to some studies, individuals with high blood pressure usually have low levels of potassium in the body. Therefore, by drinking coconut water regularly is effective enough to regulate blood pressure. This is because coconut water contains potassium and high lauric acid. Similarly, several recent studies have found that coconut water can help increase levels of HDL (good cholesterol), which makes it a good natural treatment for maintaining cardiovascular health. That’s for the cardiovascular the benefits of coconut water.

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